The 10-10-10 Rule: Keeping Your Eyes Healthy

Are you concerned about your vision? Do you spend much of your day working at the computer, watching television and reading books? If so, the 10-10-10 rule is something you should implement throughout your day. The rule is simple; every time you spend more than 10 minutes straining your vision, you need to look away and focus on an object at least 10 feet from you. Hold your gaze there for ten seconds and then return to what you were doing. If you get in the habit of doing this now, you can help your eyes stay healthy for a long time!

Do You Have an Office Job?

If you work in an office, chances are you spend a lot of time in front of the computer. While the machine can certainly help you get a lot accomplished, staring at the screen all day can take a toll on your vision. The American Optometric Association notes that some of the symptoms associated with Computer Vision Syndrome are tired eyes, blurry vision (up close or far away) and headaches. In addition, some sufferers complain of red eyes, dry eyes, sore eyes, burning eyes or eyestrain. Finally, glare sensitivity, lots of tearing, uncomfortable contact lenses, issues with color perception and focus difficulties are all common as well.

If these symptoms sound familiar, it is important to learn all you can about CVS. Of course, stepping away from the computer and reducing your usage will help alleviate your symptoms. However, if your livelihood depends on the work you do, that is simply not an option. There are a few other things you can try, however.

1. Cut back on glare.

Tired eyes are often the result of improper office lighting. To cut back on glare, first examine your space. Figure out where the glare is coming from; the windows are a likely culprit, as is the computer screen. Once you determine the source of the glare, see if you can eliminate it. For example, installing a few blinds in your office cuts back on the amount of sunlight that streams in. Leaving the lights off during the day can also help. However, if you decide to do that, make sure there is still enough natural light in the space. Your computer monitor generates light, and you do not want there to be too much contrast between your screen and your office environment. If there is, it will hurt your eyes.

Consider moving your desk so that you are not facing the window. You also want to avoid being directly under bright overhead lights. Instead, position your desk just to the side of the window or the overhead light. That is often the best spot to reduce glare and reflections.

Finally, while task lights come in handy, they can also make things hard on your eyes. Use a bulb with low wattage, and ensure the light does not shine right on the computer or your face. Your eyes will thank you.

2. Get up and move around.

Many workers find they get in a zone while working on the computer. It is easy for time to slip away unnoticed. However, the 10-10-10 rule should always be at the forefront of your mind. If you find you can’t break quite that often, at least stop every hour and give yourself a short, ten minute break. Step away from the computer, blink your eyes and allow your head to clear.

3. Establish an ergonomic work space.

Just because you are in the office doesn’t mean you can’t take care of your body. Simple changes make your work environment more comfortable for you and easier on your eyes. For example, turn your monitor so that you don’t have to crane your neck or your eyes to see what you are doing. Your eyes often dictate what your body does; your body is going to adjust itself so that your eyes can see well. That means you might unconsciously twist your back or your neck so that your eyes can do their work. Ensure your monitor is about a foot and a half from you, and place it so that it is straight in front of your face. In addition, rather than looking up at the monitor, you should be looking down. That is the best position for your eyes.

4. Make screen adjustments.

When you type in Word, the default is a white background with black letters. That is because visibility is best this way. Take a cue from your writing program and try and set your computer up so that you are working with a white background and black characters as often as possible. If that can’t be done, simply try to set it up so that there is a large contrast between your background color and your character color. Also, you don’t want your background to be too dark.

Do you have a flat panel monitor? If so, you have an advantage over people using a cathode ray tube display. The screen has better contrast and usually does not flicker. Plus, CRT displays gets worse with time, although it is hard to tell that when you have nothing to compare it to. If you have a CRT display at work, think about getting an upgrade. Doing so should cut back on your CVS symptoms and make it easier for you to get your work done.

Remember, you can control how bright your screen is and how big the text is as well. Make sure you do not have to strain to see what you are writing. If anything, make the text a little bigger than you think you need.

5. Give your eyes a break.

Once you get home, take some time just for your eyes. Go upstairs, run some cold water over a washcloth and lay it on your face for ten minutes. You’ll feel refreshed when you get up to go about your business again.

6. Be healthy.

Itchy, irritated eyes can make it difficult to get through the day. Instead of relying on over the counter medication, try to stay hydrated. In addition, add beta-carotine rich foods to your diet. These foods are good for your eyes and can help them avoid fatigue. Finally, if you continue to experience dry eyes and you wear contacts, think about switching to glasses when you are on the computer.

There are a number of things you can do to alleviate your CVS symptoms. Above all else, though, remember the 10-10-10 rule!

Read our natural clear vision review to learn to improve eyesight naturally using eye exercises. You may never need to use corrective lenses again.

Gel Kits for Nails: Convenience, Beauty and Affordability

When it comes to accessories, long nails often look very impressive but are difficult to grow. It takes a long time for them to get to the desired length, and they are certainly hard to take care of once they reach that point. If you do manage to get them to the length you want, they chip and break easily. In order for the nails to look nice, there is a lot of maintenance involved.

As a result, not everyone can have long nails. If you work in the food service industry, for example, you can’t afford to have anything getting in your way. In addition, if you play a musical instrument or work with children, long nails are often a hindrance. However, you don’t have to give up on your dream of beautiful nails; a gel nail kit can help.

Gel nail kits with light contain all the items you need to get your nails in shape quickly. They are a great alternative to spending the time and energy growing out your own nails. All you have to do is slide the enhancements on your fingers. In an instant, you have the longer nails that you have always wanted.

If you are creative, and enjoy expressing that creativity, you can also create nail art. Take the included components of the kit and design incredible patterns with some neat nail art ideas on your nails for all to see. With just a bit of color, and perhaps some stickers, your nails will look the best they ever have!

The nice thing about the enhancements is that they are sturdy. You do not have to worry about them breaking because the glue included in the kit is quite strong. In addition, there is really no maintenance involved with the nails, and they are quite simple to clean. Just put them on when you want to wear them and take them off when you don’t. Your nails can look great at a party and then go back to normal when you are on mom duty the next day.

It is easy to spend a lot of money at the nail salon. If you are going for that professional look, but balk at the thought of spending all that money, a nail gel kit is for you. It gives you the same incredible look at a fraction of the cost. And, you have control so you can decide just how you want your nails to look.

The Internet is a great resource if you would like to learn more about these kits. Conveniently, you can also purchase these kits online and have them shipped right to your door. With gel nails, you can have the beautiful hands you always wanted!

Install A Solar Panel On Your Garden Shed Roof for Electricity

Solar PowerSolar panels are regarded as one of the most innovative inventions in the power supply field. Their importance in various areas simply cannot be denied. Even so, there are still many things that you should take into account when trying to decide what kind of solar panel to use for a particular installation. This is even true for garden sheds. There are a few different factors you need to think about before you Install A Solar Panel On Your Garden Shed Roof for Electricity.

Here is a great source for solar panels and solar power inverters.

When considering various factors about putting a solar power panel in your garden shed, you should include the following: Is the shed in a good location to collect sunlight? Is the shed strong enough to hold the weight of the panels? How much energy will the panel create and is that enough to suit my needs? You will be on the right track once you can answer these questions.

Much like the real estate business, the location of your shed is critical when it comes to using solar energy. For the best results, your shed needs to be in direct sunlight for several hours during the day. You cannot put a shed in a shady area and expect it to collect sunlight for electricity.

There are other factors related to the location of your shed that are also important. One of these factors is height. Sheds that are placed on elevated ground will collect more sunlight than a shed located in a low lying area. You should also find out about your local weather patterns. In general, panels located in cold areas that get little sunlight will not be able to generate much energy.

Another thing you need to consider is the actual structure of your shed. In addition to making sure the shed is sturdy enough to support the weight of the panel, you also need to take measurements so that you know which size to purchase.

Solar panels can be quite heavy and placing one on a shed that is not equipped to hold the weight can spell disaster. In order to find out if it’s worth your time to install a panel in your shed, you need to determine how much energy you need, how you will use it and which panel can meet those needs. You should also think about how the way your roof is angled will affect the collection of sunlight. The overall size of the roof will limit the maximum number of panels that you will be able to install.

After you prepare your shed to be fitted with the solar panels, you need to think about how you will use and store the energy that the panels will generate. You may need to purchase batteries or solar cells for storing the energy for later. This also means that you need to use a direct current for the installation, which is less expensive. Alternating current is typically connected to the primary grid and used to power residential electrical needs.

Hooking your solar panels up to your primary electrical grid can have both positive and negative consequences, depending on your perspective. The energy that is generated has to be transported through a dual meter or electric meter mechanism, so your power company will have the ability to see how many units of power you generated and used. This often results in a cheaper electric bill for you. Unfortunately, in order to be able to use the solar power, your primary grid also has to be turned on, so you will not be able to use your solar power if your primary electricity goes out.

This is why it is a good idea to store the generated solar electricity inside solar batteries. You will be able to use your solar energy without worrying about the power company’s rules.

When you have considered all of these things, you can proceed to install solar panels on your shed.

Ryan garden shed plans are a great source for do-it-yourselfers who what to build a garden shed in the backyard.

How to discipline toddlers

When you have a young child, you may still be thinking about your sweet little baby that you brought home from the hospital. While you should still love your children the same, never hesitate to apply discipline whenever the situation fits.

When you want to discipline toddlers, make sure that you do everything that you can to help curb the problems, while also teaching your child why you disciplined them. The last thing you want to do is just lay down the hammer with no rhyme or reason. When you do this, no lesson is learned, and your child will simply think that you are angry with them.

While you may be angry, it is very important that you act in a business like fashion when it comes time to positive discipline for toddlers. There are many methods that will allow you to do this, so be sure that you understand them and apply them as needed. Different strategies might work with different children, so make sure that you understand the issues that come with the territory, so that you are able to straighten them out and make sure that you are properly teaching them right from wrong.

Time out

Giving your children a time out from play or their usual activities is often an effective strategy for disciplining them. You will want to make sure that you make the time out an unenjoyable experience, so if they love nothing more than watching television and playing video games, sending them to their room, where they are able to play all they want, is not a viable strategy. Instead, consider having them sit or stand in the corner, doing nothing but staring at the wall. This is incredibly dull and boring, and they will wish that they were able to go about their business and play like they were doing previously.

Taking Away an Item

Another way to discipline toddlers is to take away fun time that they may enjoy. For instance, if your child loves their toy car, take the toy car away for a certain amount of time. This way, you will be able to make sure that they can learn their lesson, since they will miss the toy and want it back. You should impart to them that if they behave themselves, and don’t do whatever got them in trouble in the first place, then they will be able to get their toy back.

While disciplining the child, make sure that you tell them why you are doing it, when it happens. This way, they will learn immediately why they are in trouble, and it will not be a situation of simply being angry as a parent.

If you do all that you can to impart these lessons to your child, they will understand what they should be doing in order to behave. These methods are great ways to curb their temper tantrums and misbehavior, so do all that you can in order to learn how to make them better people.

Parents learn more about toddler discipline in a free parenting tips video.

The Truth About The Aquaponics 4 You Gardening System

Aquaponics 4 YouAquaponics 4 You is an aquaponics gardening system that was created by John Fay. An aquaponics expert and a certified organic farmer, Fay has made it a whole lot easier for anyone interested in aquaponics gardening. Checkout the review of Aquaponics 4 You for information.

A good mix of hydroponics and aquaculture, aquaponics is a great method for bringing together both worlds to grow everything from fruits and vegetables to fish. When you have an aquaponics garden, you are actually able to bring together the best of both of these methods to be a hands free and affordable way of growing.

The system known as Aquaponics 4 You comes along with easy to follow instructions that go through every step of the system. The plans are also easy to customize so that you have flexibility depending on the actual size of the area that you have to work with in your garage, yard or greenhouse. You can even work on the number of fish that you can put in the tank or the number of trays that you will be using for fruits and vegetables.

One of the things that so many people seem to enjoy about Aquaponics 4 You is that it can be done with very little human interaction or maintenance. You do not have to weed or fertilize constantly and you actually have the fish that do the majority of the work for you. The fertilization is actually done through the fish as a natural and organic process. Since you do not have to put as much of a time commitment in as you would with a traditional garden, it is one of the easiest ways that you can enjoy fresh goods.

When you are looking for information based upon going green and using renewable resources, you should know that John fay has officially gone on record to say that using the Aquaponics 4 You system can save up to 70% in terms of energy use. The fish are able to expel both ammonia and algae naturally and the plans are able to consume what the fish release into the water. You basically have a complete system all in one that is set up just as it was naturally intended to function.

All you have to do is look at the natural connection between both trees and humans. Trees expel oxygen and take carbon dioxide in, whereas humans do the opposite and the two go hand in hand. Planting trees is a very important process when it comes to keeping the world in harmony. Aquaponics 4 You is another extension of such harmony and can benefit anyone who decides to use it to build a backyard aquaponics system.

Buying Gold For Gold-Backed IRAs

1170946_584285631608551_689673401_nOne of the most popular topics these days is how to invest for retirement. Everyone wants a good return on their investment. Financial advisers stress on the importance of diversification in their clients’ portfolios in order to maximize returns. People know that they can no longer count on Social Security, so a lot of them have set up traditional IRAs as the primary way to supplement their retirement income. Unfortunately, these methods have shown that they have not met the expectations in producing the best returns.

There has been an increasing interest in gold backed IRAs. More and more people are turning to these versus the traditional IRA. These are also known as gold IRA rollovers. These IRAs allow you to purchase gold or silver as a source of your retirement income.

Gold can be purchased for your IRA with the assistance from a qualified custodian who has expertise in gold investments. He can assist with the gold purchase in a couple of ways.

One method is through gold certificates. These specify the amount of gold that you have acquired in a specific account. These certificates are legal documents. When you want the actual gold, the custodian exchanges these certificates for the precious metal and makes arrangements to send it directly to you.

The other method is to have the custodian buy the gold physically on your behalf. This gold is securely stored in a government repository. When you reach the age of retirement, the custodian will make plans to deliver the gold to you. The custodian manages each transaction closely. You can be sure that your gold investment is safe and secure. Your custodian manages all aspects of your gold account, so you do not have to be concerned about what you have to do. All you need to do is to have gold in your retirement account.

Buying gold in your IRA rollover offers many advantages.

Gold offers stability in value. Unlike real estate, equity, or other kinds of investments, gold is not very volatile. History has proved that gold has produced great returns, and the positive trend continues. For the past ten years, the value of gold has multiplied five times. There is no indication that this rate of increase is slowing down. The value of gold is recognized globally, so it will always have worth. With a gold backed IRA, you can be sure that you will get a good return on your investment. If you want peace of mind and financial security for your future, the best way is to preserve your wealth by establishing a gold IRA.

Become a Better Piano Player in 5 Simple Steps

Piano PlayingPlaying the piano is very rewarding, but it isn’t easy to become proficient with the musical instrument. If you play, and you would like to improve your skills, the five tips included here will help you.

1. Work with a Good Teacher

While there are a few musical prodigies that are able to teach themselves to play an instrument all on their own, these individuals are rare. If you truly want to get better, it is important to find a qualified individual to work with. Look online or even search through classified advertisements. You should be able to find someone that knows what they are doing and can help you learn much quicker than you would have been able to on your own.

2. Be Realistic

It is important to set goals so that you are motivated to get better over time piano playing. However, be realistic. You aren’t going to be able to play complicated pieces after just a week or two, so find a song that you like and then go from there. Perhaps getting through a page a week suits your schedule, or maybe you want to increase that goal to two pages per week. Know your own limits and what is right for you, and base your goal off of that information.

3. Practice Often

Like anything else, practice makes perfect. Carve time out of your schedule to ensure that you practice at least a few times a week. Try and be consistent over time. However, make sure that you are not too tired when you sit down to work. If you are, you won’t be able to learn and do your best work. Also, set a time limit to your practice session. It is not usually advisable to exceed 30 minutes at any given session.

4. Know the Composer

If you are learning a musical piece, get background information on the composer. It will help you play with more feeling. Read a book on his or her life, or look online to find a few interesting facts about them. You should find it much easier to play their song after you understand where they were coming from when they wrote it.

5. Work on Sight Reading

It is much easier to learn a song if you can understand the music notes. Before each practice, spend a little time working on sight reading. Pull out a new song, something you haven’t worked on before, and try and play a little of it. Your skills will gradually get better.

Check out Piano For All Review for a great self teaching piano course with video instructions.