Your journey to get fit and healthy can be quite intimidating and demanding. One of the best ways of keeping on the set path is by talking to yourself. It may seem strange, but self-motivational talk is a weight loss strategy with a huge positive impact.
We all talk to ourselves unconsciously, in fact, more often that we think. Though talking ourselves thin is doable, it may poses a positive and negative power. Hence, the key to unlocking the right influential self-talk starts with being aware that we are talking to ourselves. It will help or guide you to make the right decisions. The healthy weight loss for women plan is a strong mind set for losing weight through a weight loss motivation plan.
The best approach is putting everything in plain black and white. Avoid sugar coating what you tell yourself. The cold hard truth may sound harsh but hold the necessary fact that you need to tell yourself about your weight loss progress. The only downside is that it may be harder to say such truths. Look at the following scenarios:
You need to spend around 30 minutes running on the treadmill down in your basement but the laziness in you makes you think otherwise. You feel you would rather keep working on the prior engagements.
Talk yourself slim Talk – It centers on nothing short of the cold hard truth. Tell yourself that failure to work out will increase the chances of heart disease, increase the risk of diabetes, lower your muscle capacity and function, lower your ability to even think straight, and deal with stress. You will have lost the chance to build your aerobic base.
Tell yourself facts such as the only way to gain from regular workouts is to keep to the programs. Every day that passes without a workout session gets a step close to a complete halt of your body fitness and health objectives. Remind yourself of the goals you set up to achieve, the lifestyle and health standards you want to have in future. Every decision you makes that makes you rethinking hitting the treadmill robs you of the chances of achieves all your objectives.
Self-sabotage Talk – It brings in the acceptance of comforting lies. That sweet talk that you prefer telling yourself like look how far you have come in your workout program, it is just a one day of rest, you deserve it since you have been working extra hard. One day off will not take you back to where you started! Worry not about diabetes or heart disease for you are in good shape so far. Tomorrow is yet another day for all the workout you need. Take the day off and relax.
Scenario #1 is the idea way of talking yourself slim; the cold hard truth that you need to hear to keep you on the right path. It reminds you of the outcomes of the decisions you make. Scenario #2 is talk that sabotages your weight loss ambitions and efforts.
The way to motivate yourself is always speaking the truth. Pay attention to what you say, for you are talking to yourself more often that you think.